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FITNESS: A full fitness test will show just how fit you are and areas which could be improved e.g. stamina, flexibility, strength and endurance. Personal exercise plans designed. NUTRITION: A close look at your present eating habits and identifying any areas which could be improved. STRESS RELIEF: A fitter mind and a fitter body lead to a fully fit person. By including stress relief treatments, e.g. body massage, IHM, breathing techniques, you will be able to control and cope with stress much easier.
Services Offered:It is a means of assessing a persons? lifestyle and after close examination and consultation, presenting additional or alternative options to leading a fitter, less stressed, and healthier way of life.
Awards/Ratings/Associations:FHT, MHFS, MICHT
Conveniences Offered:Credit Card Payments
Emergency call out